If You are Overweight, Weight Loss Program

If you are overweight, slow weight loss with low calorie balanced diet and regular exercise is probably the most beneficial treatment for cellulite

Monday

Breakfast3 thin slices of fresh pineapple and a yogurt 2 % to 1 teaspoon walnuts. Intermediate: a fruit e.g. apple. Lunch: cabbage - carrot salad with lemon, 2 tablespoons olive oil 2 boiled egg whites. Afternoon: 2 slice fresh pineapple, or a kiwi. Dinner1 medium pork tenderloin with optional, 2 teaspoons mustard and steamed broccoli with lemon and a teaspoon of oil. Before sleep: 1 / 2 cup skim milk choose one enriched with fat soluble vitamins.

! Choose foods as possible cleaner chemicals and preservatives (e.g. organic), less processed (e.g. wholegrain) and no added hydrogenated oils (Trans) or multiple sugars (glucose, fructose, sugar).

Tuesday

Breakfast: 1 / 2 cup cottage cheese (low fat and sodium) with 1 / 2 chopped banana and 2 teaspoons pumpkin or if you have constipation, a tablespoon of crushed linseed. Intermediate: a fruit (e.g. pear, orange or kiwi). Lunch: steamed zucchini with 1 tablespoon olive oil 1 small chicken fillet. Afternoon: 2 slices fresh pineapple (or apple or a strawberry 8-10) and 1 tablespoon low-fat cream cheese. Dinner: greens with lemon and 2 tablespoons olive oil. With a fillet of salmon or other fatty fish. Before sleep: 1 / 2 yogurt 0 %.

! For cooking the food prefer steaming or water, and always at a relatively low temperature, depending on the food, but such as to destroy all pathogens.

Wednesday

Breakfast: 1 / 2 cup orange or grapefruit juice diluted with water and 10-15 minutes later, a boiled egg, 1 / 2 cup of cottage cheese and 1 tablespoon pumpkin (it's very diuretic) or 4 almonds (unsalted, uncooked). Intermediate1 orange or a half banana or strawberries to 6. Lunch: green vegetable salad that will add a half cup of beans and 3 walnuts or 2 teaspoons crushed linseed. Afternoon1 yogurt 2 % and 1 barley rusk, or small sticks 1 whole wheat. Dinner: broccoli, zucchini, carrots and onions steamed with 2 teaspoons oil. also either add half cup of beans (e.g. noon) or pieces of cooked lean chicken. Before sleep1 or 2 slices of pear, pineapple, not banana or strawberry).

! Include in your salads enough vegetables diuretic properties, such as cucumber, red cabbage, onions and peppers.

Thursday

Breakfast: a milkshake with skim milk, fruit (e.g. 1 / 2 banana or strawberries 5) and cinnamon or vanilla. Alternatively, consume them separately. Intermediate: 2 slices of cheese toast with less than 15 % fat and a slice of boiled turkey. Lunch: 1 portion (about 1, 1 / 2 cup) peas with rice, carrots and potatoes. Afternoon1 2% yogurt 1 chopped apple or two slices of fresh pineapple, chopped walnuts and 2 1 teaspoon honey. Dinner: Baked Vegetables (peppers, carrots, mushrooms, tomato, onion, etc.) with a small fillet of fish (e.g., tope, bass, swordfish, etc.). Before sleep: 1 / 2 cup of skim milk.

! Avoid artificial sweeteners: not metabolized properly and generate toxic by-products that are not readily excreted from the body.

Friday

Breakfast: 1 / 2 cup muesli (not to be cooked) or oat flakes with 1 / 2 cup of skim milk. If you have constipation, add 1 tablespoon crushed linseed. Intermediate: 0-2% a yogurt and a pear or apple or two slices of pineapple. Lunch1 cup cooked lentils or chickpeas or beans with 2 tablespoons olive oil 1 / 2 cup cottage cheese (or low-fat cream cheese) and a cup of green vegetables with lemon. Afternoon: a little barley flour which will put a spoonful of yogurt and 1 teaspoon crushed walnut. Dinner: salad with various vegetables (except tomatoes), lemon juice, 2 tablespoons olive oil 1 / 2 cup of legumes (the same as lunch) 1 / 2 cup corn or 1 slice of rye bread and a spoonful of pumpkin or crushed linseed. Before sleep: 1 / 2 yogurt 0 %.

! Eat dinner early on, avoid snacks before bedtime.

Saturday

Breakfast: 1 / 2 cup grapefruit or orange juice diluted with water and 10-15 minutes later, a boiled egg, a slice of cheese toast and a slice of rye bread. Intermediate: a fruit (e.g. pear or two slices of pineapple). Lunch: seasonal vegetables and a portion of anchovies or sardines in tomato and oil and oregano in the oven. Afternoon: a yogurt or a yogurt dessert, 0-2%. Dinner1 cup of herbs (e.g. noon) or green beans or steamed zucchini with olive oil and 1 cup (cooked volume) whole wheat pasta with grated cheese 2 tablespoons or 50 grams. Canned tuna from. Before sleep1 fruit or 1 / 2 cup of skim milk.

! To maintain the required nutritional variety and seasonal fruits and vegetables, after the first week to make small changes to the menu, replacing some of the proposed food with others, always the same food group.

Sunday

Breakfast: 1 / 2 cup apple juice or a glass of vegetable juice in the juicer. Later consume 15 to 20 1 / 2 cup rolled oats or muesli with 1 / 2 cup of skim milk and 6 almonds 1 tablespoon crushed linseed. Intermediate1 cup apple juice or a glass of vegetable juice in the juicer. Lunch: broccoli or zucchini steamed with lemon and a dark portion of rice with shrimp or beef burger with vegetables or chicken with boiled potatoes. Afternoon1 raw or baked apple (or pear or 6 strawberries) with 3 tablespoons of yogurt. Alternatively, instead are small ball ice creams. Dinner: Salad with lettuce, cabbage, carrot, lemon and 2 tablespoons olive oil with chicken or shrimp or burgers (e.g. noon). Before sleep: 1 / 2 cup apple juice or a glass of vegetable juice.

Warning!
Even though it considers that a weight loss faster than a pound a week, resist the temptation to further reduce your caloric intake, it will worsen the condition of cellulite.

Read more info about cellulite removal cream and weight loss diet. And more on natural anti-cellulite therapy