Natural Way to Tighten Vagina or Pelvis Muscles

Exercises the muscles of the pelvis

Why do I need to practice the muscles of the pelvic?

The pregnancy, pregnancy and obesity can make the pelvic muscles to weaken. However, if the muscles are weakened, you can make them stronger again.
The pelvic muscles are like other muscles in the body. Exercise can make them stronger. Women with bladder control problems can regain control of their pelvic floor exercises, and exercises called Kegel.

Daily exercises

The practice of pelvic floor muscles for five minutes, three times a day can significantly help control the bladder. Exercise strengthens muscles that hold the bladder and other organs in place.
The pelvic area is the area of the basin. At the bottom of the pelvis, several layers of muscles that lie between her legs. The muscles associated with the front, rear and side part of the pelvic bone.

How can I pelvic muscles?

Find the right muscles is a very important step

Your doctor or physical therapist will help you make sure you do the right exercises the right way. You should tighten the two major muscles that stretch the pelvic floor. It is the muscle -like hammock and the triangular muscle.
1. When you sit on the toilet, try to stop the flow of urine. If you do, then use the right muscles.
2. Imagine trying to stop the outgoing gases from the body. Tighten the muscles you would use. If you feel a pull, then these are the right muscles for the exercises.
3. Lie down and put your finger into your vagina. Tighten the muscles as if trying to stop the flow of urine. If you feel the grip it in your finger, then tighten the correct muscles of the pelvis.

Do not tighten other muscles simultaneously. Be careful not to tighten the muscles in the stomach, legs or other body parts. While squeezing the wrong muscles to exert more pressure on the muscles that control bladder. Only tighten the muscles of the pelvis. Do not hold your breath.

Repeat, but do not overdo it

First, find a quiet place to do your exercises, bathroom or bedroom - so you can concentrate. Lie on the floor. Pull the pelvic muscles and keep them so until you count to three. In the continuous relax until you count to three. Repeat this process 10-15 times every time you do your exercises.

Do your exercises at least three times a day. Every day, use three positions: lying, sitting and standing. You have to exercise while lying on the floor, sit on your desk, or standing in the kitchen. To use all three postures strengthens the muscles.
Please be patient

Do not let go. It's only five minutes, three times a day. Can not you feel better if you do not spend 3-6 weeks? However, many women find improvement within a few weeks.

Exercise Aids
You can work using special weights or biofeedback. Ask your doctor or physical therapist you these exercises.

Make provisions
You can protect yourself from injury to the pelvic muscles with the proper preparation. Learn to make provisions prior to the time to sneezes to cough or jump. Sudden pressure from such actions can injure the muscles of the pelvis. Tighten the muscles to relax them and only after sneezes or cough or jump.
When you workout to tighten those muscles before these moves, you will have fewer accidents.

Remember
The weak pelvic muscles often cause problems with bladder control
Daily exercise strengthens the muscles
These exercises often increase the control of bladder
Ask your doctor or physiotherapist for your correct application exercises
Tighten the muscles of the pelvis before making moves such as sneezing, coughing skipping. This prevents injuries.

How drugs affect urinary incontinence

There may be loss of urine when using drugs that affect the nerves or muscles. For example, medications to treat high blood pressure or cold can make the muscles of the chuck too loose or too tensed.
The drugs may be used to chill or sleep can weaken the nerves to the bladder. This leads to overflow, since it alerted the brain when the bladder is full. A similar effect has alcohol.

Diuretics excrete bodily fluids in the form of urine. This may lead to loss of urine because the bladder fills more quickly than usual. Beverages with caffeine have the same effect. Some foods such as chocolate may cause problems in the bladder.

Remember
Never stop using your medication without discussing with your doctor.
Some medications, foods and beverages cause problems in bladder control
Make a list of medicinal use, and non - prescription to talk to your doctor.
There is the necessity to continue receiving certain medications, although a difficult problem to control the bladder.

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