Nutrition for Shiny Hair

The diet is definitely a key to better our appearance. The quality and type of food we receive the nutrients they provide us with the daily diet, the level of vitamins and minerals we get from that we eat are features that reflect and affect our body, the whole operation of our organization, but and individual health of tissues and organs. Hair and nails are those features of our body parts where there is good nutrition.

So when the body does not eat properly or get less food than required to meet their needs, then we have different signs and symptoms that indicate malnutrition or poor nutrition.

Some of these symptoms are:
* Dull hair, lifeless
* Greasy, dirty and lifeless skin color
* Dull, tired eyes with red circles
* damaged gums and teeth
* reduced growth
* Over strung
* Little appetite

Unlike when people eat properly and get all the nutrients in the right quantities and proportions, then the signs are opposite. Some typical symptoms are:
* Bright, clear skin, good color
* Shiny and not greasy hair
* Well-formed teeth and gums strong
* Normal height and weight
* Vigor
* Balance emotions and reactions
* Normal appetite
* Sleep Right
* Rare Diseases

The diet is best for the health of hair and nail is a simple but balanced diet. This diet should be high in antioxidants, which are necessary to neutralize free radicals, which contribute to faster aging of the body and hence the different tissues.

It should also be high in protein, since these contribute to an improved construction of the building blocks of these tissues. Finally, it should be rich and mostly adequate in vitamins, like B vitamins, vitamins C, D and K, have characteristic action to better build and protect hair, nails and skin.

Nutrition for hair
Hair is often called mirror of our food situation as the texture, state of hair and shine directly related to the nutrients that we provide the food they receive. Nutritional losses can lead to dull hair. Nutrients that play a key role in the health of hair are vitamin A, some B vitamins, biotin, vitamin C, copper, iron, zinc, protein and water.

VITAMIN A: Adequate amounts of vitamin D are important to correctly complete the growth of cells and tissues of the body means which includes the hair. Prolonged inadequate intake of the vitamin can lead to hair fall or in pathological conditions such as flaking and dandruff. Also get from animal sources as retinol from foods such as liver, fish oil, eggs, fortified milk and other fortified foods.

VITAMIN B6, folic acid and B12: All these vitamins are important for the formation of red blood cells and hemoglobin, which is primarily aimed at transferring oxygen from the lungs to other body tissues, as is the hair. Healthy and strong hair is a result of continuous supply of blood and oxygen. Reduced intake of these three vitamins can lead to decreased supply of blood and oxygen to the hair and thus dull, damaged and brittle hair. Vitamin B6 is found mainly in foods such as chicken, fish, pork, liver and soybeans, and some fruits, nuts and vegetables. Folic acid is found in foods such as dark green vegetables, liver and whole grains. Finally, B12 is found only in animal sources like liver, eggs, fish and milk.

Biotin:It's still a vitamin B complex, which rarely has a shortage of our organization. It has been found to play a role in improving the metabolism of fat in the scalp. The recommendation for biotin is 300 micrograms per day and the main sources are eggs, liver, yeast and grain.

VITAMIN C: Lack of the vitamin has been found to result in hair that breaks easily. Vitamin C helps form collagen, a widespread component of the body, connecting tissues. Vitamin C is found in foods like citrus fruits, dark green vegetables, tomatoes, bananas, potatoes and peppers.

IRON: When there is iron deficiency low reserves stored in the body are more likely to experience a fall of hair. Iron deficiency may be due to reduced iron intake through diet. Also increased hair loss can occur after frequent and severe diets that do not offer the body the necessary nutrients. So good iron intake, primarily through sources such as the red meat and less than the chicken, egg, fish and plant sources is essential to the Health dryer.

COPPER: Copper is a metallic element that contributes to the formation of hemoglobin which is essential for transporting oxygen in red blood cells. Copper each other by the presence of zinc and a very large concentration of the second reduces the absorption of the first. Sources of copper are the organs like liver, seafood, seeds and nuts.

ZINC: Recent results showed that zinc plays an important role in the synthesis of keratin. So it is important to food intake such as meat, liver, seafood, brewer's yeast, eggs and soybeans.

Based on recent literature on the relationship between food and good hair growth can follow a diet that includes:
* Adequate consumption of fruits and vegetables, which are not cooked for a long time
* Adequate water intake and proper hydration of the body
* High intake of protein foods

Finally, actions that may affect the health of the hair and lead to hair loss are common diets, very rapid weight loss, anorexia and reduction of food intake, a vegetarian (not that this is absolute), smoking and Report of the hair in the sun.

Read more about natural hair care and hair loss treatment