The occurrence of sore nipples by suckling is a very painful experience for the mother, so you may wish not to continue feeding your baby. However, the problem diminishes when given the necessary protection to this sensitive area of skin.
The enthusiasm generated by the expectation of a baby is indescribable and, once that little gets home, the parents, but especially the mother, is dedicated to providing care, love and education they need to develop as human beings.
One of the most important events during the first six months of lactation is small, since breastfeeding protects and strengthens the immune system (immune) baby reduces the risk of obesity, prevents food allergy and stimulates neurological development.
However, despite the good wishes of mom, this important event can become a torture, even suspended, because the breasts reach very painful injury.
http://www.stherbb.com/blog/ "Of course, problems can occur during lactation, due mainly to make baby suction feeding and engorgement of the breasts, both of which, along with others, can trigger painful cracks in the nipples"
No exaggeration to say that these skin lesions can trigger the abandonment of breastfeeding, "because it causes pain is severe and if the problem is not treated properly, can cause an infection called mastitis" The symptoms are pain and swelling in the breast, as well as appearance of red spots and hardened. If the infection progresses, there may be chills, tiredness, and raising the temperature to 40 ° C.
Change of perspective
First of all, one should not forget that breastfeeding offers great benefits, because:
* More than a million lives could be saved each year if all mothers fed their milk to their babies.
* Children who drink milk industrialized having 3 to 6 times more likely to get sick than those fed breast.
* Breast milk provides all the nutrients the baby needs (carbohydrates, proteins, fats, vitamins, minerals) but also provides enzymes that promote digestion and immunoglobulin’s that protect against disease.
* For the mother there are benefits as well. There is evidence that women who breastfeed their baby significantly reduce the risk of breast cancer.
From this point, the specialist said that "it is important that breastfeeding receive the value it deserves and that the doctor, gynecologist or pediatrician is, provide education to the mother about this. Information is required to prepare the nipples, say what to do, for example, women at risk of cracks should be advised to use dermoprotector cream, allowing successful breastfeeding. "
Even in twins or multiple pregnancies, when you have the proper education, it is possible to carry out breastfeeding. "The key is to detect problems early and, better yet, prevent them through the preparation of the mammary gland."
Thus, to prevent skin lesions of the breast can follow these tips:
* Do not apply disinfectants or alcohol, which produce dryness.
* To clean the sinuses use only water or a mild soap as too strong products can also hurt skin.
* After the bath, stop a moment breasts exposed to air. Then apply skin protection cream.
* If the doctor considers relevant or detects an inverted nipple (rather sink to excel in the breast) will be important to give them a little massage with your fingers. It is also helpful to use breast pump or breast pump and bra with cups that have holes at the height of the nipples.
* During breastfeeding, allow the baby to feed for 15 minutes or so, since more time can promote dryness.
* Feed the child frequently (8 to 12 feedings every 24 hours on average every 2 to 3 hours), since a more spaced schedule may result in the baby hungry and do suck too hard.
* If you have pain due to congestion, squeeze a little milk before feeding the baby, to encourage the flow of milk. It also helps to massage your breasts while nursing.
Now when the problem of sore nipples show, can carry out the measures already mentioned and these others:
* Feed the baby first with the least sore breast.
* Ensure that the correct breastfeeding position (the baby's face should always be in front of the breast) and the child's mouth is in a position parallel to the crack, as this seals the injury and prevents it from getting worse.
* Use lined or padded bras that have no plastic liner. Change the fill to keep the nipple dry.
* See if the baby has white spots in mouth, as it could be a yeast infection (thrush). If so, ask your pediatrician for advice to use an antifungal for the child and you.
* After feeding the small, apply some milk and let it topless for a moment. Breast milk has an epidermal growth factor and vitamins necessary for the healing of the crack.
* You can also use special cream to the nipples, and that protects the delicate skin and helps wounds recover quickly.
Breastfeeding brings benefits not only the body but also provides great psychological satisfaction due to the bond created between mother and child. I think this is reason enough to make an effort not to stop breastfeeding because of the appearance of cracks in the nipples, especially since there are effective remedies to prevent and respond.
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05/25/2012
05/17/2012
Loss of Sexual Desire, Absence of Orgasm in Women-Causes and Solutions
Anorgasmia during sex or masturbation is a problem that may lie in both psychological and physical factors. Specialists believe that is a common condition, but not normal, and fortunately there are resources to ensure cope.
It is true that people have reached greater maturity to talk about sexuality and that we have better access to information on that topic, so it's easier to hear conversations in homes, schools and meeting friends about methods to prevent the spread prevent disease or unwanted pregnancy, but there are still serious shortcomings in that knowledge in the field have not been widespread throughout the population or fully apply in our daily lives.
The consequences of this fact beyond what we imagine, since the lack of adequate sex education can be identified as the source of many problems (dysfunctions) that affect the mental and emotional health of a person or at least a factor determinant in the emergence of fears and taboos that a patient cast doubt on the need to go for medical help.
One of the clearest examples is found in the case of anorgasmia, "dysfunction that affects women and men, although much more common in them, and we define as the persistent lack of orgasm despite adequate stimulus is received time and intensity.” It can be caused by physical or organic conditions, but the most common cause often psychological factors.
Many women with this dysfunction "is a broad ignorance or total body, which is almost anesthetized and inanimate, because it is patients who were raised from small restrictively, with prejudice, fear and remorse over his feelings.”
So instead of having freedom to be adequately informed about sexuality or to explore their bodily reactions or stimulate the fondling their genitals, "was instilled that pleasure equals guilt or sin and that this conduct must conform to certain standards for be well regarded, socially speaking.”
Types and Features
The specialist in human sexuality indicates that the anorgasmia can be of two types: "The primary, when the woman has never experienced an orgasm, either through intercourse, masturbation or wet dreams, and secondary, which refers to the patient He was at some point in life, but because of a psychological, physical or combined, but no longer enough."
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In addition to specifying that sexual dysfunction is one that generates more questions, the primary anorgasmia is global, which means it occurs in any situation, while in high school can be selective, e.g. " a woman comes to feel orgasms while masturbating only and not during intercourse because it feels safer, or is unlikely to achieve a climax with her husband because he looks like someone feels attacked, but when meets another man who gives you confidence, you may experience it. Strictly speaking, it's not 'can' or 'can not' climax with either, but come into play several variants, such as individual development, family communication, self-acceptance and the other, it all helps to create privacy. "
With regard to organic or physical causes of this problem, says one of the most common is diabetes mellitus, a condition in which excess blood sugar injures the nerve terminals and prevents genital sexual experience fulfilling. It stresses that it is common for drug use to address depression as a side effect creates the inability to achieve orgasm.
It also reveals that there are certain types of female psychological characteristics make them more prone to this dysfunction:
* Those who experience a lot of guilt. To tell the specialist, has created a social scale of values based on the idea that pleasure is negative and that women are "bad" and "good" is the first openly expressing their desire to have and who masturbate, whereas the latter should "be kind" and, as they can not openly address sexuality or stimulate your body, block sensuality.
* Those in fear of losing control. Although they may have relationships with some normalcy, know your body and let be the man who takes the initiative, but when they feel they can reach the climax, block their feelings, holding back the stimulus and divert their thoughts, they do not wish to fall in uncontrolled emotions and thoughts.
* Women who have experienced situations of sexual abuse during childhood. Not understanding or interpreting what happened, the girl grows up with muddled thinking and this translates, in adulthood, in fear of surrender. It is possible to achieve a degree of excitement, but do not show the climax.
Moreover, when asked how you can tell a woman with primary anorgasmia have ever reached an orgasm when they do not know what it is, explains that "usually talks to her friends, read and compare their experiences, and discover there is 'something' is missing. When you have often imitate what they see on film, breathing and groans, to pretend that reaches the climax, but it does not to lose your partner, because if he discovers that she does not have orgasms, you will feel clumsy and may have problems. But deep down she knows that 'you are missing something important."
Read more on How to Get Hard Rock Erection and increase sexual desire. And how to increase penis size for more sexual pleasure.
Masturbation A Solution to Problems of Female Sexuality
Remotely away from being a shameful sexual practice, as it is still considered by many people, masturbation is now part of certain therapies prescribed by sex therapists because it helps women to know their sexuality, and even to overcome problems of frigidity or anorgasmia.
Gone are those days when it was said that complacency caused nerve diseases, tuberculosis, sterility, insanity or blindness, on the contrary, today it is scientifically proven that masturbation is natural and highly recommended, as each orgasm reduces stress and anxiety, as the body releases endorphins, hormones that contribute to relaxation.
Particularly when the woman masturbates reduces menstrual cramps and vaginal dryness combats the climacteric period (beginning with the last menstruation, menopause, and with it ends the female reproductive stage and the generation of hormones called estrogen and are common symptoms such as excessive sweating, sudden hot flashes (flushes), fatigue, frequent depression and irritable and anxious). It also plays very important role in the correction of certain sexual dysfunctions, such as frigidity (lack of sexual appetite).
Indeed, sexologists recommend to the women who have difficulty having an orgasm to explore their own body, to discover what things give more pleasure and enjoy it through masturbation. The next step is to share with the couple discovered erogenous zones such that the counterparty to know where and how to play, and thus fully enjoy sex.
How?
The number of women who masturbate is higher than you and I imagine them to perform caress, rub or press the genitals and clitoral lying, sitting or standing, others prefer indirect stimulation, stroking the mons pubis, labia, or by pressing on the area, even inserting a finger into her vulva.
The sexologists also suggest that the clitoral is stroked from top to bottom, front to back or by a gentle circular motion, following pressure and rate sensitivity allows. Indicated is to start slowly and then go faster and with greater pressure checking what he likes or what bothers you.
You have to limit many women keep pace until they reach orgasm and other stops just before climax to start again. They report that when they get to feel like they're about to climax, stick your heels and squeeze your buttocks to the pressure on the anus is greater, or alternately contract and relax the muscles of the vagina and the ass to play with intensity and increase pleasure.
Thus do not have the purpose to reach orgasm but learn to control it, getting lengthen the act as soon as possible, interrupting the strokes at the time and starting pre-orgasmic
Similar indications suggested the man who has premature ejaculation, i.e., masturbation, and feeling that orgasm is about to slow down or cut pit and return to self-stimulate, because this measure may come to dominate the orgasmic response.
Returning to the female self-satisfaction is important to remember that continuously stimulate the clitoris can be painful, so they must alternate caresses with other areas, or you can try cloth or tissue between the fingers and tiny body.
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Some women enjoy the introduction of the middle finger in the vagina, while the others continue to stimulate the sexual organs out. Keep in mind that the clitoral has a side that is usually more sensitive than the other, which can take longer rubbing.
Another way is to pleasure the clitoral between the index finger and thumb, rubbing from one side to the other, using a lubricant, and, if possible, by inserting a sex toys into the vagina.
Vaginal secretions help to caress the clitoral and lips more easily, but can also be used to the use of soft lubricating creams (water based) or simply wet your finger with saliva.
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05/10/2012
Enjoy Sex during Pregnancy, Tips for full Sex in Pregnancy
During pregnancy, the fear of harming the baby with the penetration is one of the main myths that affect the sexual life; however, when there are medical obstacles to sustain intimate encounters, they may occur, as well as producing pleasure and security to the mom, to prepare you for childbirth. So take note of the following recommendations to continue enjoying sex in this period.
Before going in search of pleasure...Most of the time sex during pregnancy is certain, however, it is essential to consult a gynecologist if:
* There is a history of abortion.
* There multiple pregnancy.
* Abnormalities were detected in the placenta.
* There may be premature.
* There is vaginal bleeding (in this case requires urgent medical attention).
The health professional will determine how useful is to hold intimate encounters. In this regard, it should be noted that prenatal care ensures the health of the baby and the mother.
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Keep "the flame"
1. Know your body. "Due to hormonal changes that occur during pregnancy, sexual relations in this period are usually more enjoyable when there is no pregnancy"
If this view will surprise you, know that between the physical changes that contribute to greater enjoyment in intercourse is included abundant flow of blood to the genital area, which allows the vulva to widen more than usual and, therefore, that increase the feeling of pleasure.
2. Enjoy the sex itself. Some couples postpone parenthood, pregnancy and others are looking for a long time, but in both cases the sex is valued for their reproductive function. However, now that you and your partner expect baby are ready to enjoy sex for itself, which can provoke feelings, so relax and "let yourself go."
3. Find an ally. For many women, being pregnant means being less attractive, however, should know that although your body does not look like before they can be subjected to sexual desire, because many men are attracted to pregnant women, either by their voluptuous forms or because they seek to demonstrate their affection for the woman who will give a child. So to "keep the flame burning", look in the mirror as an ally that reflects how beautiful and sexy you are.
4. Say what you feel. Female sexuality may seem disconcerting during pregnancy, however, frequent nausea and breast pain in early pregnancy to justify the reduction of sexual desire. It is therefore important that you speak of these changes with your partner and understand that the situation will improve when the pains begin to yield.
5. Forget the myths. The penetration poses no risk to the small, because the uterus is sealed by a mucus plug (mucus) that occupies the cervical canal and keeps it safe, the amniotic fluid also absorbs impacts that could be exposed, so you receive only mild pelvic contractions characteristic of orgasm (to feel more secure about it, listen to expert opinion).
6. Take care positions. Now that your body is changing, notice that it is necessary to modify the positions in which you used to have sex. Each couple will find one that is most comfortable and adapted according to the stages of pregnancy. The important thing is to use imagination and ensure that no undue pressure on the belly. In this regard, it should be mentioned that the penetration depth or violent is not recommended, as this may cause you pain.
To make this experience more enjoyable, you can use pillows to provide support and comfort during first trimester
7. Create the right environment to have romantic encounters. Remember that sexual desire is borne in mind; prepare dinner for two, seductive details like candles and daring notes. Imagination is your limit for pleasure, there must be no penetration, and you can achieve your sexual satisfaction through games and caresses.
In short, there is no fear of sex during this time, as the orgasm can help the process of delivery. In fact, when the birth is delayed, often couples have sex to induce, because semen contains prostaglandin, a chemical messenger that helps soften and dilate the cervix in preparation for labor, in addition, stimulation of nipples may also promote the release of oxytocin, a hormone that causes contractions.
To enjoy this new phase in your life, remember that sex is only for procreation, because through it we express our love and feelings, which benefits you, your partner and therefore, your baby, who have parents who understand and complement.
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Breast Care, In Breast Disease Avoid Big Problems
After puberty, the breasts of women are disrupted due to heredity, hormonal activity and diet, and although most are benign changes, some may be considering. It is therefore important to know the most common conditions and symptoms to prevent serious problems.
For centuries, but mostly in recent decades, women have fought hard struggle to maintain their health, since your body is exposed to factors that can generate different biochemical abnormalities that may affect these important changes in the structure of organs, tissues and bones.
Specifically, breast or breasts of women undergo changes constantly, whether for hormonal (internal), as occurs during menstruation and pregnancy, as well as habits and dietary factors (external), including smoking, excessive alcohol consumption and exposure to the sun without the protection of a blocker or filter and a high-fat diet.
Add to this that there may be hereditary factors that increase the risk of any disease in the breast, it is no exaggeration to say that every woman should get used to self-examine your breasts regularly every month, from 18 or earlier, and to visit women's health specialist (gynecologist) to answer any questions on reproductive health and about the early detection of any change in your body, although in most cases are benign and harmless, should not be cause for complacency.
Simply, we must remember that even serious conditions, when detected and treated early, do not endanger the life of the patient, for example, 99% of cases of breast cancer who receive timely therapy does not represent a medical emergency thanks to its slow growth. But of no use medical advances if she hides her illness out of fear or ignorance, and reveals when it is already well advanced.
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A little Anatomy
To better understand the conditions that can affect the breast or breasts, whether it is worth remembering that the body structure is formed mainly by adipose tissue (fat), and below it is the mammary gland. The latter is a structure comparable to a cluster of grapes, where the place of the fruit is occupied by tiny glands called acini, and instead of stems found a series of tubes that form the breast lobules.
The lobes undergo significant changes when stimulated by various substances, such as prolactin, which is generated at the end of pregnancy to stimulate milk production, it heard from the nipple through ducts. However, sex hormones (estrogen and progesterone) are responsible for their most frequent and common, so that every woman should have this information so as not unnecessarily alarmed.
Specifically, explain that days before the start of the menstrual cycle occurs the release of considerable amounts of estrogneo, a hormone that stimulates the mammary gland to increase in size, so you get to feel pain, in contrast, and coinciding with the onset of menstruation, the body produces progesterone, another type of hormone that causes breast disincline and therefore the pain is over.
Now, on to describe the most common disorders of the breast, same, despite their different origins, can be grouped into three categories: pain, nipple discharge and formation of abnormal structures or tissues (lymph).
More Information on How to increase small breast size and firm larger breast. And more how to firm saggy boobs to look attractive.
04/27/2012
The Fantasies of Women
Let's take a small tour of the major fantasies of women.
> Making love in the countryside
On the beach, in a wood, between two bales of straw or among tall grass, the romps in the countryside are a widespread fantasy among the female imagination. A desire to respond to a need for freedom, sensuality reminiscent lived a pleasant time during vacation, for example.
> Make love with a stranger
Yield to a man found in a moment, take down all barriers and surrender to pleasure without shame or guilt: this desire to hide and sneak a torrid embrace with a mysterious stranger.
> Make love in an unlikely place
In a restaurant, in the fitting in the back seat of a car in a parking ... Make love in a public place is an ordinary woman fantasy. There is a risk of being caught and fear arousal increases. It also seeks to capture the gaze of others, perhaps due to lack of care experienced during childhood.
> Make love with a celebrity
Robert Pattinson, Bradley Cooper, George Clooney, Brad Pitt, Jude Law... all are female protagonists of fantasies. Many women dream of a melee with a sex symbol. Rather than spectacular physique are especially hot movie scenes in which we have seen that triggering the urge.
> Make love with several men
Having several men at your disposal, being the center of all attention, is the milk! But this female fantasy reveals mainly to fill a void within the couple, a lack of communication and intimacy between two partners. The guest then serves as a mediator between the two lovers.
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> Making love to a woman
When a woman fantasizes about making the love with another woman, is there to do it to force a repressed homosexuality? Not at all.
This simply means that fantasy feels good with the same sex, and to feel like a tenderness, or complicity.
> The fantasy of the uniform
Firefighter, airline pilot, police ... Ah, the prestige of the uniform and ultra erotic potential! These garments evoke the power, authority, domination.
> A bit of exoticism
Being the favorite of a harem, to the love in the midst of wild beasts or on the Orient-Express: here are a few exotic situations that clearly increase sexual libido! What is the origin of these fantasies of women? Such a desire to escape or simply a need to break the sexual routine.
Read more on How to Get Hard Rock Erection and increase sexual desire. And how to tighten loose vagina for sexual pleasure.
Firm and Beautiful Boobs, How to have Beautiful Breasts
Beautiful breasts
A nice chest weapons is one of the most powerful woman. Magically attracts (and inevitably) the eyes of men. Of any shape and size, most importantly, you feel good with your female form!
In the final analysis, the size and shape of the breast depends on many factors, which in some cases, can not be influenced. Our body structure is as it is, but weight changes, pregnancy and lactation are also sequel. With special care to improve elasticity, cold showers and simple exercises you can turn a nice chest in a care and irresistibly attractive. Do yourself a favor to yourself and to your body! Do not give wrinkles, blemishes and sagging skin any opportunities.
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By the way, if you want to do something for the firmness of your skin in general. Drink plenty of water, fruit juices and try to have a healthy diet with plenty of fruit and vegetables.
Let's expectation that breast! We give you 10 additional tips to beautify your curves:
Cold Shower
Exfoliate
Breast massage Creams
Sleep well
Loving to the same, Self-Esteem
Learn to appreciate your curves! Consider the breasts as part of your femininity. No matter how big or small, smooth or already advanced in years, about the beauty of breasts there is nothing set, you can verify this yourself: your breasts are irresistibly beautiful.
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04/09/2012
Yeast Infection Do you really know
It is a common annoyance in women " Vaginal yeast infection". But you know exactly what a vaginal yeast infection? The actual term medical: fungal infection, which is also known as thrush, is the candidiasis. The candidiasis is a fungal infection that is related to the genus Candida, which is basically yeast like imperfect fungi of the genus Candida. While everyone has some kind of living yeast living in them, the yeast does not normally grow in excess due to microorganisms that occur naturally in the body.
In individuals who are able to develop an immune response after exposure to an antigen, the candidacies may be more often only if they are in areas not protected and moist. These may include the mouth, vagina and around the folds of the skin of a child wearing a diaper (also known as diaper rash.) Candidiasis is more common in the vagina as vaginal irritation or vaginitis.
Experiencing a Vaginal yeast infection not nice at all and, unfortunately, at least three quarters of all women who experience Vaginal yeast infection at some point in their lives. Almost all women have Candida albicans in the vagina and usually cause no problem. When the balance in the vagina is not as balanced as it should be like normal organisms, an individual may experience excessive growth and resulting in the Symptoms of yeast infection.
The most common symptoms experienced a Vaginal yeast infection Include extreme or mild itching of the vagina (may include the vulva), a discharge of white or greyish and a smell that is similar to the active yeast as baking bread or beer. A number of factors that may increase the risk of developing vaginal yeast infection as pregnancy, showers, certain antibiotics and diabetes mellitus.
The first time a woman suspected of having a vaginal yeast infection should see your doctor for an accurate diagnosis. A simple swab or scraping the affected area with a solution of infection is on a slide under a microscope. Once the diagnosis of vaginal yeast infection has been made, your doctor will recommend a treatment of choice, but there are many options available. Alternative Medicine is also an option for all types of treatments and diseases.
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04/04/2012
First Period: Beginning of Reproductive Life
When menstruation occurs first is called menarche, and is associated with breast development, widening of hips and appearance of pubic hair. This stage begins between 10 and 15 years of age, and marks the beginning of reproductive life of women.
Besides the physical changes that accompany the first period, into the body substances are released from the hypothalamus (gland in the brain) and hormones called follicle-stimulating and luteinizing hormone, whose function is to induce ovarian activity; latter increases the levels of estrogen (female sex characteristics provided) and is involved in the growth of the uterus (womb) and endometrium (lining of the uterine cavity).
These hormones are responsible for regulating the menstrual cycle, which begins with the first day of bleeding and ends just before the next rule; a process that lasts an average of 28 days is generated due to the expulsion of a mature egg with unfertilized remains of the lining of the uterus (endometrium), and lasts between 3 and 7 days.
Note that after menarche occurs there is no regularity in menstrual cycles, they may take more or less than 28 days, which is normal, and are often determined after 1 or 2 years.
Now, it is important to know that the menstrual cycle develops in the following stages:
I. Preovulatory. Is the initial phase and includes bleeding, which occurs because at the beginning of the period the levels of estrogen and progesterone (hormone that prepares the lining of the uterus for implantation of the fertilized egg) are low, which causes the coating uterine degenerate and shed. Also during the first half of this stage the body releases a hormone called follicle-stimulating hormone, whose function is to promote the growth of a group of between 3 and 30 small organs called follicles, each containing an egg, and only one of them continues its development. By the end of this cycle increases the secretion of hormones.
II. Ovulatory. At this stage one of the hairs grows and releases an egg that travels to the uterus through the fallopian tubes.
III. Postovulatory. Characterized by giving rise to the formation of a corpus called luteum, which in the presence of pregnancy is maintained by the implantation of the embryo in the uterine cavity. In the absence of pregnancy, this period lasts 14 days and after that time, there is the following rule.
Notably, before menstruation, most women experience premenstrual syndrome, which is a set of troublesome symptoms such as breast pain, headache, muscle weakness, fluid retention, abdominal cramps, constipation or diarrhea, fatigue, nervousness , breast tenderness and swelling belly. These discomforts usually disappear within hours after the onset of menstrual flow, or until the second day of bleeding.
Although you can not do much to alter hormonal activity, which causes PMS, can be implemented some tips to help reduce symptoms. These include reducing salt, sugar, coffee and alcohol to relieve nervousness, breast tenderness and fluid retention also should restrict the intake of foods containing fat, exercise, and light and manage medication indicated for the prevention and relieve discomfort.
It is important those girls who are about to start or just learn menarche said basic hygiene measures to be followed during the days of bleeding:
* Bathe daily and wash the genitals gently with mild soap.
* Change the sanitary napkin every 4 to 6 hours to avoid the formation of malodor and bacteria infesting the area.
* Cleaning up after urination or evacuation must be from front to back to prevent fecal microbes infect the vagina.
Advance or delay
Although menarche occurs between 10 and 15 years, is now reporting cases of children who experience at age eight, a situation that is accompanied by physical changes typical of adolescents.
These situations are to be unknown, or are influenced by family history or various conditions such as lesions in the hypothalamus (brain structure that regulates hormonal changes and testicular and ovarian function), excessive production of hormones or growth in ovaries.
In contrast is the delay of menarche, which can extend beyond 16 years and can be caused by any of the following factors:
* Excessive use of exercise.
* Lower body weight considered normal.
* Stress and nervousness.
* Family history.
* Eating disorders like anorexia and bulimia.
In either situation forwards or backwards, it is essential to go to the gynecologist, specialist by physical examination, examination and laboratory tests (e.g. measuring hormone) may determine the cause and, if deemed necessary, provide treatment based on drugs.
Finally, it is important to note that it is necessary that mothers tell their daughters what is menstruation and the physical changes it brings before their appearance, so be prepared mentally and will be easier to accept them without confusion.
Read more on How to increase small breast size and firm larger breast. And more how to firm saggy boobs to look attractive
Vaginismus Horror of Sexual Contact
This problem occurs in approximately 8% of women and is a common feature in those with a history of rape or become sexually active, may also arise from altered anatomic or vaginal infection but luckily has a solution.
Vaginismus is defined as a spasm or contraction of the muscles surrounding the vagina, which occurs involuntarily at the possibility of penetration and sometimes also when you try to put a tampon, inserted a finger into the vagina or when explored by the gynecologist in 75% of cases is total stiffness, which makes it useless and painful attempt to contact.
Gynecologists say that most of the time is a defense mechanism against sex, i.e. women consciously want contact with their partner, but unconsciously try to prevent contracting the vaginal muscles and blocking vaginal lubrication system.
Vaginismus can affect women of any age but occurs most frequently among virgins and newly married. According to sexologists, and gynecologists, this disorder is due to the preset view that sexual experiences are negative, dirty, painful or dangerous, but is also common in those who have suffered sexual abuse or witness in the infancy of a sexual relationship, which is interpreted as an act of violence, fighting, as a violation, whether the mother or any other woman.
A question of education?
In Latin countries it is not unusual that this vaginismus, because even today a high percentage of the population is educated women restrictive, blaming, which transmits misconceptions about sexuality. Thus, girls are still living in fear of losing virginity, pregnancy and sexually transmitted diseases, which predisposes unconsciously negatively to the possible intimate contact.
However, experts recognize that in some women the problem started suddenly after a perfectly normal sexual functioning, for example, after marital conflict, ranging from stress and depression by discussions with the couple to lack of understanding privacy, i.e. before intercourse too quickly or without ado, and both monotony and routine sex as in everyday life.
Notably, women with vaginismus, despite fears of penetration, enjoy the game of love and are able to experience orgasm through manual or oral stimulation of the clitoris.
Moreover, to confirm the diagnosis of vaginismus, the doctor performs a test that confirms the presence of microorganisms that cause infection inside the body that causes genital inflammation (vaginitis) can also cause stiffness in the muscles of the area. The test is called vaginal discharge, and consists in making flow in the laboratory for review.
If the problem is caused by vaginitis, the specialist will prescribe physical therapy and / or psychological. The first is to accustom women to vaginal penetration through various techniques and exercises, the most employees:
* Self-inspection. The patient is examined, herself, the vagina with the help of a mirror and explore with your fingers to learn more about their anatomy and experience with the feelings that come from light stimulation of their genitals.
* Sitz baths. She remains sitting in a bathtub with warm water between 10 and 15 minutes to relax muscles and relieve tension before intercourse.
* Massage. Using water based lubricant, the woman is touched and massaged in the vaginal area to produce pleasurable sensations that help overcome fear and discomfort, and it is advisable to take it out several times a day.
* Kegel exercises. They consist of repeatedly contract and relax the muscles of the pelvis, in order to strengthen and gain some control over the vaginal area.
* Insertion of fingers. The patient introduces herself fingers into the vagina, then it is your partner who does.
* Introduction of the penis. She plays the male organ and placed at the entrance to her vagina, later to keep it inside, motionless, for several minutes. After moving slowly to experience the sensations of entering and leaving the penis in her vagina should be noted that the woman has complete control over penetration and the man remains passive at all times.
* Penis in motion. The male makes the penetration movements, gently and slowly, without rush or sudden strong to let the rhythm flow freely.
In turn, psychological therapy allows the patient to talk about their anxieties and fears sex (including possible homosexuality), and focuses on helping to discover and understand their root causes to solve the problem.
Need more therapy?
Experts say that the woman with vaginismus are embarrassed to talk to someone about the issue, fearing to be recognized as abnormal, as it discovers that her vagina is defective or absent. The fear is present even in the gynecologist, who has trouble scanning, or definitely impossible, which leads the patient back and refuses to give solution to the problem.
The researcher says that "the vagina open or closed is also given a symbolic power as a counterpart to the power of man. Thus, a closed vagina is a vagina is not willing, a way of standing firm, not to submit an appeal to combat men.
"Open the vagina is one of the typical forms of aggression and humiliation of women, which unfortunately is common in jokes, vulgar phrases on the street and even rape in the home. This may explain that in many women there is some genital anesthesia, especially vaginal, the emergence of sexual dysfunction and, therefore, that sexual relationships is not pleasant. "
The first step in the solution of vaginismus is the conversation with the partner, sexual partner, who must understand the problem and provide support, understanding and affection. Equally important is to consult a doctor to conduct a review, correctly diagnosed the problem and give the most appropriate treatment as appropriate.
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